Asparagus Pasta Salad With Parmesan Dressing Recipe

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Asparagus Pasta Salad With Parmesan Dressing
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  1. Boil pasta in water until firm-tender (do not overcook, leave firm!) drain, and rinse with cold water; set aside.
  2. Steam asparagus until crisp-tender; drain and plunge into very cold or ice water; drain and pat dry with a paper towel.
  3. Place all dressing ingredients in a blender, and blend until well mixed (adjusting all ingredients to suit taste).
  4. Place the veggies and the cooked pasta shells in a large bowl; toss to combine.
  5. Pour the dressing over; toss well to coat.
  6. Add in slivered almonds and mix.
  7. Chill in the fridge for a minimum of 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.63 Kcal (1045 kJ)
Calories from fat 219.69 Kcal
% Daily Value*
Total Fat 24.41g 38%
Cholesterol 32.12mg 11%
Sodium 162.19mg 7%
Potassium 148.92mg 3%
Total Carbs 3.96g 1%
Sugars 1.63g 7%
Dietary Fiber 1.19g 5%
Protein 4.98g 10%
Vitamin C 25mg 42%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 277.26 Kcal (1161 kJ)
Calories from fat 244 Kcal
% Daily Value*
Total Fat 27.11g 38%
Cholesterol 35.67mg 11%
Sodium 180.14mg 7%
Potassium 165.4mg 3%
Total Carbs 4.4g 1%
Sugars 1.81g 7%
Dietary Fiber 1.33g 5%
Protein 5.53g 10%
Vitamin C 27.8mg 42%
Vitamin A 0.5mg 16%
Iron 10.2mg 51%
Calcium 99.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 7

Good Points

  • saturated fat free

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