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Chicken and Asparagus Salad Recipe

Chicken and Asparagus Salad Recipe

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Ingredients:

Serving

1 cup thin asparagus, cut in 2-inch lengths
2 cups cooked chicken , cut in 2 x 1/4-inch strips
1 cup sweet red pepper , cut in 2-inch matchsticks
3/4 cup plain low-fat yogurt
3 tbsp water
1 tbsp oil
1 tsp dill weed
1 tsp onion powder
3/4 tsp salt
1/8 tsp black pepper
4 lettuce leaves

Directions:

Cook asparagus in boiling water to cover until crisp-tender, 2-3 minutes. Drain; place in large bowl. Add chicken, red pepper, and Dilled Yogurt Dressing. Cover and refrigerate until ready to serve. Serve over lettuce leaves, if desired.
For Dilled Yogurt Dressing: Combine yogurt, water, oil, dill weed, onion powder, salt, and black pepper in a small bowl. Blend with wire whisk. Makes 1 cup dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.01 Kcal (310 kJ)
Calories from fat	40.3 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	8.58mg	3%
Sodium	188.33mg	8%
Potassium	174.1mg	4%
Total Carbs	4.43g	1%
Sugars	0.77g	3%
Dietary Fiber	0.64g	3%
Protein	3.78g	8%
Vitamin C	9.7mg	16%
Iron	0.7mg	4%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	87.14 Kcal (365 kJ)
Calories from fat	47.45 Kcal
		% Daily Value*
Total Fat	5.27g	7%
Cholesterol	10.1mg	3%
Sodium	221.74mg	8%
Potassium	204.98mg	4%
Total Carbs	5.22g	1%
Sugars	0.91g	3%
Dietary Fiber	0.76g	3%
Protein	4.46g	8%
Vitamin C	11.5mg	16%
Iron	0.8mg	4%
Calcium	40.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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