Directions:
- Place 1/2-in. of water in a saucepan; add asparagus. Bring to a boil; reduce heat. Cover and simmer for 3-5 minutes or until crisp-tender; drain and set aside.
- Cook pasta according to package directions.
- Meanwhile, in a large skillet, saute the mushrooms, onions and garlic in oil until tender. Add the broth, tomatoes and olives. Combine cornstarch and cold water until smooth; stir into the mushroom mixture. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened.
- Reduce heat. Add the asparagus, Italian seasoning, salt and pepper. Cook for 6-8 minutes or until heated through. Drain pasta; add to asparagus mixture and toss to coat. Sprinkle with Romano cheese. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.85 Kcal (912 kJ) | ||
| Calories from fat | 125.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 21% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 4% | |
| Sodium | 763.92mg | 32% | |
| Potassium | 341.49mg | 7% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.96 Kcal (335 kJ) | ||
| Calories from fat | 46.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 21% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 4% | |
| Sodium | 280.41mg | 32% | |
| Potassium | 125.35mg | 7% | |
| Total Carbs | 7.09g | 6% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 1.59g | 9% | |
| Vitamin C | 5.6mg | 25% | |
| Iron | 0.9mg | 14% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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