Asparagus Pasta Salad Recipe

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Asparagus Pasta Salad
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Ingredients:

Directions:

  1. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. In a large bowl, combine asparagus with the remaining ingredients; toss to coat. Cover and refrigerate for 3-4 hours or overnight. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.4 Kcal (567 kJ)
Calories from fat 62.59 Kcal
% Daily Value*
Total Fat 6.95g 11%
Cholesterol 8.48mg 3%
Sodium 282.66mg 12%
Potassium 177mg 4%
Total Carbs 6.65g 2%
Sugars 2.02g 8%
Dietary Fiber 1.17g 5%
Protein 4.07g 8%
Vitamin C 5.2mg 9%
Iron 1.1mg 6%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 100.09 Kcal (419 kJ)
Calories from fat 46.27 Kcal
% Daily Value*
Total Fat 5.14g 11%
Cholesterol 6.27mg 3%
Sodium 208.94mg 12%
Potassium 130.84mg 4%
Total Carbs 4.91g 2%
Sugars 1.49g 8%
Dietary Fiber 0.86g 5%
Protein 3.01g 8%
Vitamin C 3.9mg 9%
Iron 0.8mg 6%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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