Meatballs with Chutney Sauce Recipe

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Meatballs with Chutney Sauce
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Ingredients:

Directions:

  1. Place bread in a food processor; pulse 2 times or until coarse crumbs measure 1/2 cup. Combine breadcrumbs, lamb, and next 5 ingredients (through egg) in a bowl. Shape into 36 (1 1/4-inch) meatballs.
  2. Heat a large nonstick skillet over medium-high heat. Add one-third of meatballs; cook 1 minute, shaking pan to brown on all sides. Transfer meatballs to a 3 1/2-or 4-quart slow cooker. Repeat procedure twice with remaining meatballs.
  3. Combine chutney and next 4 ingredients (through chopped mint) in a bowl; pour over meatballs. Cover and cook on LOW for 2 hours. Serve meatballs and sauce over couscous. Sprinkle with thinly sliced mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.71 Kcal (1854 kJ)
Calories from fat 222.77 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 113.76mg 38%
Sodium 488.74mg 20%
Potassium 215.39mg 5%
Total Carbs 30.84g 10%
Sugars 7.25g 29%
Dietary Fiber 2.27g 9%
Protein 25.09g 50%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 7%
Iron 26.6mg 148%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 174.2 Kcal (729 kJ)
Calories from fat 87.66 Kcal
% Daily Value*
Total Fat 9.74g 38%
Cholesterol 44.76mg 38%
Sodium 192.31mg 20%
Potassium 84.75mg 5%
Total Carbs 12.13g 10%
Sugars 2.85g 29%
Dietary Fiber 0.89g 9%
Protein 9.87g 50%
Vitamin C 3.9mg 16%
Vitamin A 0.1mg 7%
Iron 10.5mg 148%
Calcium 27.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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