Directions:
- Coat two 8-oz. ramekins or custard cups with cooking spray; line each with a slice of bread. Layer with cheese, onion, Canadian bacon, garlic powder and basil. Pour eggs into cups.
- Place on a baking sheet. Bake at 350° for 20-25 minutes or until a thermometer reads 160°.
- In a small saucepan, melt butter. Whisk in sauce mix; gradually stir in water. Bring to a boil; cook and stir for 1 minute or until thickened. Gently remove bread cups to serving plates; serve with hollandaise sauce and parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.61 Kcal (1765 kJ) | ||
| Calories from fat | 285.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 299.94mg | 100% | |
| Sodium | 742.06mg | 31% | |
| Potassium | 232.27mg | 5% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 366.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 201.73 Kcal (845 kJ) | ||
| Calories from fat | 136.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 49% | |
|---|---|---|---|
| Cholesterol | 143.51mg | 100% | |
| Sodium | 355.05mg | 31% | |
| Potassium | 111.13mg | 5% | |
| Total Carbs | 6.76g | 5% | |
| Sugars | 0.91g | 8% | |
| Dietary Fiber | 1.28g | 11% | |
| Protein | 9.62g | 40% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 16% | |
| Calcium | 175.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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