Ingredients:
- 5 ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb)
- hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta)
Directions:
- For sauce, heat oil in a large pot over medium-high heat. Add onion and peppers, and cook 7 minutes or until tender. Add garlic, and cook 2 minutes more.
- Add ripe tomato and remaining 7 sauce ingredients (through crushed pepper); stir. Bring to a boil; reduce heat to a simmer, and cover and cook 20 minutes.
- Preheat broiler.
- For meatballs, stir together meats, egg whites, breadcrumbs, and salt and pepper in a large bowl until just combined. (Don't overwork.) Using slightly wet hands, form 1-ounce (walnut-size) meatballs and place on a baking sheet. Broil 4 inches from flame, turning, 2–3 minutes or until browned.
- Add meatballs to sauce; cover and simmer 30 minutes. Divide cooked pasta, sauce, and meatballs among 6 bowls. Garnish each with 1 tablespoon Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1745.12 Kcal (7306 kJ) | ||
| Calories from fat | 812.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.31g | 139% | |
|---|---|---|---|
| Cholesterol | 520.95mg | 174% | |
| Sodium | 3584.95mg | 149% | |
| Potassium | 2649.66mg | 56% | |
| Total Carbs | 64.3g | 21% | |
| Sugars | 22.04g | 88% | |
| Dietary Fiber | 12.28g | 49% | |
| Protein | 152.81g | 306% | |
| Vitamin C | 260.3mg | 434% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 112.3mg | 624% | |
| Calcium | 562.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 56.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 139% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 174% | |
| Sodium | 247.07mg | 149% | |
| Potassium | 182.61mg | 56% | |
| Total Carbs | 4.43g | 21% | |
| Sugars | 1.52g | 88% | |
| Dietary Fiber | 0.85g | 49% | |
| Protein | 10.53g | 306% | |
| Vitamin C | 17.9mg | 434% | |
| Vitamin A | 0.4mg | 197% | |
| Iron | 7.7mg | 624% | |
| Calcium | 38.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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