Meat Loaf for a Mob Recipe

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Meat Loaf for a Mob
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Ingredients:

Directions:

  1. In a very large bowl, combine the eggs, V8 juice, onions, celery, bread crumbs, soup mix and pepper. Crumble beef over mixture and mix well,
  2. Shape into four loaves; place each loaf in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 45 minutes.
  3. Meanwhile, combine the ketchup, brown sugar and mustard. Spread over loaves. Bake 15 minutes longer until no pink remains and a meat thermometer reads 160°. Yield: 4 meat loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.48 Kcal (1187 kJ)
Calories from fat 95 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 122.71mg 41%
Sodium 455.98mg 19%
Potassium 352.47mg 7%
Total Carbs 17.92g 6%
Sugars 3.98g 16%
Dietary Fiber 1.49g 6%
Protein 29.24g 58%
Vitamin C 3mg 5%
Iron 2.3mg 13%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 167.8 Kcal (703 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 16%
Cholesterol 72.63mg 41%
Sodium 269.9mg 19%
Potassium 208.63mg 7%
Total Carbs 10.61g 6%
Sugars 2.35g 16%
Dietary Fiber 0.88g 6%
Protein 17.3g 58%
Vitamin C 1.8mg 5%
Iron 1.4mg 13%
Calcium 35.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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