Jim's Individual Meatloaves Recipe

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Jim's Individual Meatloaves
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees (F).
  2. In a large bowl, combine the egg, tomato juice, cheese, onion, oats, ketchup, salt and pepper. Add the ground beef, mixing well, and form this mixture into eight small individual meatloaves. Place these in a lightly greased 9x13 inch baking dish.
  3. In a separate small bowl, combine the ketchup, brown sugar and mustard. Stir thoroughly and spread over each meatloaf.
  4. Bake, uncovered, for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.36 Kcal (1609 kJ)
Calories from fat 173.35 Kcal
% Daily Value*
Total Fat 19.26g 30%
Cholesterol 88.01mg 29%
Sodium 635.44mg 26%
Potassium 397.76mg 8%
Total Carbs 26.75g 9%
Sugars 9.12g 36%
Dietary Fiber 1.64g 7%
Protein 24.65g 49%
Vitamin C 11.3mg 19%
Iron 2.5mg 14%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 207.38 Kcal (868 kJ)
Calories from fat 93.53 Kcal
% Daily Value*
Total Fat 10.39g 30%
Cholesterol 47.49mg 29%
Sodium 342.84mg 26%
Potassium 214.6mg 8%
Total Carbs 14.43g 9%
Sugars 4.92g 36%
Dietary Fiber 0.88g 7%
Protein 13.3g 49%
Vitamin C 6.1mg 19%
Iron 1.3mg 14%
Calcium 73.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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