Directions:
- Cut red potatoes (with skin) into 1 inch cubes. Cover with water in a large saucepan and simmer, partially covered, for about 10 to 15 minutes or until tender.
- Meanwhile, heat milk and butter in a small saucepan over medium heat, until butter is melted.
- Once potatoes are tender, drain in colander and return to pot. Mash with potato masher and while still hot add milk mixture and stir in. Season with salt to your preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.83 Kcal (1176 kJ) | ||
| Calories from fat | 102.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 11% | |
| Sodium | 68.09mg | 3% | |
| Potassium | 1130.65mg | 24% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.95 Kcal (389 kJ) | ||
| Calories from fat | 34.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 18% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 11% | |
| Sodium | 22.54mg | 3% | |
| Potassium | 374.23mg | 24% | |
| Total Carbs | 13.02g | 13% | |
| Sugars | 1.76g | 21% | |
| Dietary Fiber | 1.5g | 18% | |
| Protein | 2.16g | 13% | |
| Vitamin C | 6.8mg | 34% | |
| Iron | 0.8mg | 13% | |
| Calcium | 33.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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