Potato Encrusted Stuffed Tilapia Recipe

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Potato Encrusted Stuffed Tilapia
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Ingredients
23
Count
Nutrition
503
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Wash tilapia in cold water and pat dry.
  2. Place in a bowl.
  3. Pour coconut juice to cover.
  4. Cover bowl and refrigerate 2 - 4 hours.
  5. STUFFING.
  6. Heat Saute pan.
  7. Add butter and EVOO.
  8. Saute celery, onion, carrot until tender.
  9. Add garlic and saute 1 minute.
  10. Add wine and reduce for 1 minute.
  11. Add lemon juice.
  12. Add shrimp and spinach.
  13. Continue cooking until shrimp is pink and spinach is hot.
  14. Stir in basil, corriander, lemon pepper, salt, pepper.
  15. Remove from heat, put in bowl and allow to cool.
  16. When cool, blend in egg and breadcrumbs.
  17. POTATOES.
  18. Wash, peel, cut in half, boil till fork tender.
  19. Mash thoroughly.
  20. Add milk, butter, salt and pepper to potatoes and whip until smooth.
  21. Add more milk if required to be able to spread potato.
  22. COMBINING.
  23. Spread 1/2 of the stuffing on one filet and cover with another filet.
  24. Place on well oiled baking sheet.
  25. Spread the top with some of the potato mixture.
  26. Turn over and cover the sides and top (like frosting a cake).
  27. Do the same with the other filets.
  28. Sprinkle with paprika.
  29. Bake for 20 - 25 minutes until potato is slightly brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.76 Kcal (2105 kJ)
Calories from fat 205.89 Kcal
% Daily Value*
Total Fat 22.88g 35%
Cholesterol 130.34mg 43%
Sodium 732.98mg 31%
Potassium 1240.24mg 26%
Total Carbs 43.34g 14%
Sugars 7.52g 30%
Dietary Fiber 6.99g 28%
Protein 31.05g 62%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 91.08 Kcal (381 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 35%
Cholesterol 23.61mg 43%
Sodium 132.79mg 31%
Potassium 224.69mg 26%
Total Carbs 7.85g 14%
Sugars 1.36g 30%
Dietary Fiber 1.27g 28%
Protein 5.62g 62%
Vitamin C 3.4mg 31%
Iron 0.6mg 19%
Calcium 29mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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