Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
- Meanwhile, in another large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain and coarsely chop; keep warm.
- Drain potatoes and return to the saucepan. Add milk, butter, salt and pepper; mash until smooth. Fold in cheese and spinach. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.61 Kcal (924 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 21.98mg | 7% | |
| Sodium | 449.7mg | 19% | |
| Potassium | 1026.22mg | 22% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 2.5mg | 14% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 88.33 Kcal (370 kJ) | ||
| Calories from fat | 21.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 9% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 7% | |
| Sodium | 180.07mg | 19% | |
| Potassium | 410.91mg | 22% | |
| Total Carbs | 14.28g | 12% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 1.76g | 18% | |
| Protein | 2.95g | 15% | |
| Vitamin C | 8.2mg | 34% | |
| Iron | 1mg | 14% | |
| Calcium | 53mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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