Ingredients:
- 2 cups calabaza squash (chopped 1 inch pieces) or 2 cups butternut squash (chopped 1 inch pieces)
- salt (to taste) (optional)
Directions:
- Heat oil in a saucepan and fry onions until translucent.
- Add garlic and fry until light golden brown.
- Add cumin seeds and fry until they begin to pop and release their aroma. (About 30 seconds).
- Mix in the pumpkin and saute for 1-2 minutes.
- Add 1/4 cup water. Cover and lower heat to med low. Cook for about 10 minutes or until tender.
- Remove lid and mash pumpkin with fork or potato smasher thingy:-)until smooth.
- Add salt if using. If water is not yet absorbed, cover and simmer until water is absorbed.
- Remove pot from heat and serve as a side dish with rice or roti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.04 Kcal (163 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 1.18mg | 0% | |
| Potassium | 33.91mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.25 Kcal (725 kJ) | ||
| Calories from fat | 137.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 5% | |
|---|---|---|---|
| Sodium | 5.22mg | 0% | |
| Potassium | 150.51mg | 1% | |
| Total Carbs | 9.44g | 1% | |
| Sugars | 3.19g | 3% | |
| Dietary Fiber | 1.75g | 2% | |
| Protein | 1.28g | 1% | |
| Vitamin C | 7.5mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 35.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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