Directions:
- Combine all ingredients in your crock pot and let it cookon low 7 to 8 hours, or on high for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.89 Kcal (1641 kJ) | ||
| Calories from fat | 119.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 655.35mg | 27% | |
| Potassium | 1005.72mg | 21% | |
| Total Carbs | 57.72g | 19% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 13.31g | 53% | |
| Protein | 16.55g | 33% | |
| Vitamin C | 76mg | 127% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.1mg | 34% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 20% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 170.69mg | 27% | |
| Potassium | 261.94mg | 21% | |
| Total Carbs | 15.03g | 19% | |
| Sugars | 3.09g | 47% | |
| Dietary Fiber | 3.47g | 53% | |
| Protein | 4.31g | 33% | |
| Vitamin C | 19.8mg | 127% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.6mg | 34% | |
| Calcium | 49mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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