Directions:
- Remove the seeds and skin from pumpkin and cut into smaller pieces.
- Boil steam or microwave the pumpuntil until tender.
- Drain pumpkin and mash the pumpkin until smooth, add grated cheese, cream (enough to make smooth) , pepper and salt and continue to mash until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.93 Kcal (397 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 18.34mg | 6% | |
| Sodium | 87.93mg | 4% | |
| Potassium | 368.67mg | 8% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 75.76 Kcal (317 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 9% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 6% | |
| Sodium | 70.18mg | 4% | |
| Potassium | 294.23mg | 8% | |
| Total Carbs | 6.08g | 3% | |
| Sugars | 2.5g | 13% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 3.72g | 9% | |
| Vitamin C | 7.3mg | 15% | |
| Iron | 0.9mg | 6% | |
| Calcium | 102.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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