White Turkey Chili Recipe

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Ingredients

Count

Nutrition

1859

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
1/2 cup minced onion
1 1/2 tbsp minced garlic
4 tsp ground cumin
1 lb uncooked turkey breast slices, cut into 1/2-inch cubes
1/2 lb ground turkey
3 cups (or more) chicken stock or canned low-salt broth
1/4 cup pearl barley
2 tbsp chopped seeded jalapeno chilies
1 tsp dried marjoram
1 tsp dried summer savory
1 15- to 16-oz can cannellini ( white kidney beans)
1 15- to 16-can garbanzo beans ( chickpeas), rinsed, drained
several dashes of hot pepper sauce (such as tabasco)
chopped green onions
grated cheddar cheese
sour cream

Directions:

Heat vegetable oil in heavy large saucepan over medium heat. Add onion and garlic and sauté until tender, about 5 minutes. Add cumin and stir until fragrant, about 30 seconds. Add cubed turkey breast and ground turkey. Sauté until no longer pink, about 4 minutes.
Add 3 cups stock, barley, jalapeños, marjoram and summer savory to turkey mixture. Cover and simmer until barley is almost tender, stirring occasionally, about 40 minutes.
Add cannellini and garbanzo beans to chili. Simmer uncovered until barley is tender and chili is thick, about 15 minutes. Season with hot pepper sauce, salt and pepper. (Can be made 1 day ahead. Cover and chill.Bring to simmer before serving.)
Serve chili, passing green onions, cheese and sour cream separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1859.36 Kcal (7785 kJ)
Calories from fat	410.98 Kcal
		% Daily Value*
Total Fat	45.66g	70%
Cholesterol	102.9mg	34%
Sodium	4071.88mg	170%
Potassium	2292.13mg	49%
Total Carbs	264.86g	88%
Sugars	5.87g	23%
Dietary Fiber	5.15g	21%
Protein	113.31g	227%
Vitamin C	4.5mg	7%
Iron	13.9mg	77%
Calcium	532.4mg	53%

Amount Per 100 g
Calories	121.78 Kcal (510 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	70%
Cholesterol	6.74mg	34%
Sodium	266.68mg	170%
Potassium	150.12mg	49%
Total Carbs	17.35g	88%
Sugars	0.38g	23%
Dietary Fiber	0.34g	21%
Protein	7.42g	227%
Vitamin C	0.3mg	7%
Iron	0.9mg	77%
Calcium	34.9mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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