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Sweet Roasted Pumpkin Mash With Holiday Flavours Recipe

Sweet Roasted Pumpkin Mash With Holiday Flavours Recipe

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Sweet Roasted Pumpkin Mash With Holiday Flavours

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 medium hokkaido squash, diced (or other pumpkin)
1 -2 tsp oil
1 tsp cinnamon
1 tsp cayenne pepper (if your cayenne is strong, go easy and reduce it)
3 cloves
approx. 500 ml water, boiling

Directions:

Place diced pumpkin, oil and spices in a big bowl. Toss to coat.
Spread pumpkin on a paper-lined baking sheet and bake in the preheated oven at 180°C/350°F for 20 minutes or until nicely browned and tender.
Remove from baking sheet (make sure to discard cloves) and place in a pot/bowl.
Using a hand held blender and adding as much water as needed, puree until a thick mash has formed.
Enjoy! :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.95 Kcal (75 kJ)
Calories from fat	15.93 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Sodium	0.2mg	0%
Potassium	11.86mg	0%
Total Carbs	0.78g	0%
Sugars	0.06g	0%
Dietary Fiber	0.47g	2%
Protein	0.08g	0%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	644.09 Kcal (2697 kJ)
Calories from fat	571.64 Kcal
		% Daily Value*
Total Fat	63.52g	3%
Sodium	7.17mg	0%
Potassium	425.63mg	0%
Total Carbs	28.09g	0%
Sugars	2.08g	0%
Dietary Fiber	16.72g	2%
Protein	2.87g	0%
Vitamin C	13.2mg	1%
Vitamin A	0.3mg	0%
Iron	3.2mg	0%
Calcium	257.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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