Directions:
- Heat oil over medium-high heat in a large skillet. Saute onions and garlic until onions are soft and translucent, about 4 minutes. Add spices, stir to mix fully, and cook for 2 to 3 minutes. Add black beans and chicken and season with salt and pepper, to taste. Cook until black beans are heated through, about 5 minutes, then remove from heat and let mixture cool fully. Add cilantro and stir well.
- Preheat the oven to 375 degrees F.
- Lay out a sheet of puff pastry on a lightly floured surface. Flour the top of the dough and roll out the puff pastry until it is about 1/16-inch thick and about 12 inches by 16 inches.
- Trim edges to size, if necessary. Cut 4-inch strips crosswise and lengthwise making 12 (4 by 4-inch) squares. Make sure the squares are well floured and stack them in a little pile.
- To form empanadas: Fill a little dish with some room temperature water. Imagine each square you work with is separated in half by a diagonal. Place a couple tablespoons of filling in the top half. Dip a finger into the water and moisten the edges of the top half with water. Fold the bottom half to meet the edges of the top half. Use a fork to pinch and seal the edges. Lightly brush the tops with vegetable oil. Place finished pockets on a nonstick baking sheet and bake about 12 to 14 minutes, or until golden brown and puffy.
- Serve with salsa, sour cream and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.45 Kcal (793 kJ) | ||
| Calories from fat | 129.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 5% | |
| Sodium | 201.49mg | 8% | |
| Potassium | 157.29mg | 3% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 334.77 Kcal (1402 kJ) | ||
| Calories from fat | 229.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 22% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 5% | |
| Sodium | 356.04mg | 8% | |
| Potassium | 277.95mg | 3% | |
| Total Carbs | 16.86g | 3% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 11.38g | 13% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.5mg | 5% | |
| Calcium | 31.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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