Directions:
- Peel and cut potatoes into large chunks; place in a pot; cover with cold water; cook over medium heat until tender but still holding their shape.
- While the potatoes are cooking, grate the cheeses, finely slice the spring onion, and chop the ham into small pieces.
- Warm the milk.
- Drain potatoes; return to the stove for a minute or two to dry out the water.
- Mash potatoes; add the butter and warm milk. You should have a smooth thick mixture.
- Add the Cheddar and Parmesan cheeses, spring onion, ham, and salt and pepper to taste; mix well with the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.18 Kcal (1052 kJ) | ||
| Calories from fat | 83.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 9% | |
| Sodium | 277.1mg | 12% | |
| Potassium | 614.81mg | 13% | |
| Total Carbs | 34.32g | 11% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.9mg | 10% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 123.6 Kcal (517 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 14% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 9% | |
| Sodium | 136.36mg | 12% | |
| Potassium | 302.55mg | 13% | |
| Total Carbs | 16.89g | 11% | |
| Sugars | 3.63g | 29% | |
| Dietary Fiber | 2.5g | 20% | |
| Protein | 4.14g | 17% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 0.9mg | 10% | |
| Calcium | 89.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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