Directions:
- Place potatos into pot of boiling water. Let boil for about 30 minutes or until potatos call off of fork when poked.
- As potots are finishing 1 combine butter, cream, sugar, cinnamon, nutmeg, vanilla and salt into saucepan. Cook on low-medium heat until ingrediencts melt well together (about 5-7 min).
- Pour finihsed potatos into colander.
- Take sauce off of heat and mash hot sweet potatos in saucepan with potato masher.
- Serve Immediatley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.72 Kcal (1535 kJ) | ||
| Calories from fat | 130.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 14% | |
| Sodium | 422.75mg | 18% | |
| Potassium | 792.3mg | 17% | |
| Total Carbs | 55.92g | 19% | |
| Sugars | 18.69g | 75% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 2.4mg | 14% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 140.47 Kcal (588 kJ) | ||
| Calories from fat | 49.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 22% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 14% | |
| Sodium | 161.94mg | 18% | |
| Potassium | 303.5mg | 17% | |
| Total Carbs | 21.42g | 19% | |
| Sugars | 7.16g | 75% | |
| Dietary Fiber | 2.78g | 29% | |
| Protein | 1.87g | 10% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.9mg | 80% | |
| Iron | 0.9mg | 14% | |
| Calcium | 35.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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