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Bourbon Pecan Smashed Sweet Potatoes (Rachael Ray) Recipe

Bourbon Pecan Smashed Sweet Potatoes (Rachael Ray) Recipe

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Bourbon Pecan Smashed Sweet Potatoes (Rachael Ray)

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Ingredients:

Serving

3 medium sweet potatoes, peeled and cut into chunks
3 tbsp butter, cut into small pieces
1/2 cup chopped pecans , a couple of handfuls
3 tbsp brown sugar
2 oz bourbon
1/2 cup orange juice
1/4 to 1/2 tsp freshly grated nutmeg
salt and pepper

Directions:

Bring a medium pot of water to a boil. Add sweet potatoes and cook 12 to 15 minutes until very tender. Drain sweet potatoes in a colander. Return pan to medium heat. Add butter to the pan. When butter melts, add nuts and toast for 2 minutes. Add sugar and let it bubble. Add bourbon and cook out alcohol, 1 minute. Add orange juice and the cooked sweet potatoes. Smash with a masher and season the sweet potatoes with nutmeg, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.86 Kcal (1783 kJ)
Calories from fat	275.5 Kcal
		% Daily Value*
Total Fat	30.61g	47%
Cholesterol	22.9mg	8%
Sodium	59.45mg	2%
Potassium	529.36mg	11%
Total Carbs	33.94g	11%
Sugars	14.63g	59%
Dietary Fiber	5.64g	23%
Protein	5.34g	11%
Vitamin C	17.8mg	30%
Vitamin A	1.1mg	36%
Iron	1.9mg	11%
Calcium	63mg	6%

Amount Per 100 g
Calories	223.69 Kcal (937 kJ)
Calories from fat	144.71 Kcal
		% Daily Value*
Total Fat	16.08g	47%
Cholesterol	12.03mg	8%
Sodium	31.23mg	2%
Potassium	278.05mg	11%
Total Carbs	17.83g	11%
Sugars	7.68g	59%
Dietary Fiber	2.96g	23%
Protein	2.81g	11%
Vitamin C	9.3mg	30%
Vitamin A	0.6mg	36%
Iron	1mg	11%
Calcium	33.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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