Calories in Usda Ham, minced

79Calories

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Nutrition Facts Usda Ham, minced

Amount Per 30 g
Calories 78.9 Kcal (330 kJ)
Calories from fat 55.84 Kcal
% Daily Value*
Total Fat 6.2g 10%
Saturated Fat 2.15g 11%
Cholesterol 21mg 7%
Sodium 373.5mg 16%
Potassium 93.3mg 2%
Total Carbs 0.55g 0%
Protein 4.88g 10%
Iron 0.2mg 1%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (79 calories) 30 g
  • Cal: 3.9 %
  • Fat: 9.5 %
  • Carb: 0.2 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.1%)
  • Fat (69.2%)
  • Protein (25.6%)
Usda Ham, minced Good and Bad Points
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