Directions:
- Dice potatoes. boil them until they are soft. drain water (leaving about 2 Tbsp of the water in the pan). Using a mixer, mix the potatoes adding the butter and milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.61 Kcal (639 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 12.22mg | 4% | |
| Sodium | 72.21mg | 3% | |
| Potassium | 439.76mg | 9% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.31 Kcal (470 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 7% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 4% | |
| Sodium | 53.14mg | 3% | |
| Potassium | 323.64mg | 9% | |
| Total Carbs | 19.14g | 9% | |
| Sugars | 3.83g | 21% | |
| Dietary Fiber | 2.87g | 16% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1mg | 45% | |
| Iron | 1mg | 7% | |
| Calcium | 29.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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