Mash on Toast Recipe

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Mash on Toast
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Ingredients:

  • 1 slice white bread
  • 2 tbsp butter

Directions:

  1. Toast the bread on both sides.
  2. Spread the toast with 1 tbsp of the butter.
  3. Top with the mash.
  4. Level off the mash and make dimples in the top, fill the dimples with the remaining butter.
  5. Grill under a hot grill until the mash develops a crispy crush.
  6. Eat.
  7. Fr extra indulgence pour some hot, really thick onion gravy over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.46 Kcal (1371 kJ)
Calories from fat 212.08 Kcal
% Daily Value*
Total Fat 23.56g 36%
Cholesterol 61.06mg 20%
Sodium 173.54mg 7%
Potassium 266.48mg 6%
Total Carbs 25.62g 9%
Sugars 4.06g 16%
Dietary Fiber 4.52g 18%
Protein 4.69g 9%
Vitamin C 1.3mg 2%
Vitamin A 0.9mg 32%
Iron 2.1mg 11%
Calcium 218.3mg 22%
Amount Per 100 g
Calories 266.44 Kcal (1116 kJ)
Calories from fat 172.56 Kcal
% Daily Value*
Total Fat 19.17g 36%
Cholesterol 49.68mg 20%
Sodium 141.2mg 7%
Potassium 216.83mg 6%
Total Carbs 20.85g 9%
Sugars 3.3g 16%
Dietary Fiber 3.67g 18%
Protein 3.82g 9%
Vitamin C 1.1mg 2%
Vitamin A 0.8mg 32%
Iron 1.7mg 11%
Calcium 177.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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