Directions:
- Beat all the ingredients together. You can add a bit more milk to change the consistency.
- Cover & refrigerate at least 1 hour. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.26 Kcal (252 kJ) | ||
| Calories from fat | 42.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Cholesterol | 14.99mg | 5% | |
| Sodium | 96.29mg | 4% | |
| Potassium | 62.44mg | 1% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.96 Kcal (733 kJ) | ||
| Calories from fat | 122.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 7% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 5% | |
| Sodium | 279.58mg | 4% | |
| Potassium | 181.3mg | 1% | |
| Total Carbs | 5.76g | 1% | |
| Sugars | 0.91g | 1% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 7.88g | 5% | |
| Vitamin C | 7.7mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 243.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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