Directions:
- Lay toast slices on baking sheet.
- Spread slices lightly with mustard.
- Pat ground beef into a patty form and light press onto toast slices.
- Sprinkle with salt and pepper.
- Broil about 5-10 minutes or until hamburger is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.75 Kcal (748 kJ) | ||
| Calories from fat | 43.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 47.12mg | 16% | |
| Sodium | 201.83mg | 8% | |
| Potassium | 295.14mg | 6% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.18g | 36% | |
| Iron | 2.3mg | 13% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.55 Kcal (739 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 46.54mg | 16% | |
| Sodium | 199.34mg | 8% | |
| Potassium | 291.5mg | 6% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 17.96g | 36% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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