Directions:
- Cook rice-a-roni according to package directions except leave out the butter step. Let the rice mixture cool and add green pepper, and onion.
- Slightly chop up artichokes and stir in rice mixture.
- Mix mayo and reserved artichoke juice together. Mix into salad mixture. Chill for 4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.11 Kcal (930 kJ) | ||
| Calories from fat | 186.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 308.48mg | 13% | |
| Potassium | 81.61mg | 2% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 318.95 Kcal (1335 kJ) | ||
| Calories from fat | 267.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.76g | 32% | |
|---|---|---|---|
| Cholesterol | 16.59mg | 4% | |
| Sodium | 442.97mg | 13% | |
| Potassium | 117.19mg | 2% | |
| Total Carbs | 11.6g | 3% | |
| Sugars | 2.43g | 7% | |
| Dietary Fiber | 2.43g | 7% | |
| Protein | 2.31g | 3% | |
| Vitamin C | 19.6mg | 23% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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