Quick Corn Salad Recipe

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Quick Corn Salad
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Ingredients:

Directions:

  1. In a small bowl, combine mayonnaise, lemon juice, mustard and sugar; mix well. Stir in corn, onions, green pepper, salt and pepper. Cover and refrigerate for 4 hours or overnight. Serve on lettuce if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.86 Kcal (2147 kJ)
Calories from fat 324.71 Kcal
% Daily Value*
Total Fat 36.08g 56%
Cholesterol 54.14mg 18%
Sodium 940.93mg 39%
Potassium 211.91mg 5%
Total Carbs 38.19g 13%
Sugars 12.67g 51%
Dietary Fiber 1.57g 6%
Protein 9.98g 20%
Vitamin C 12.4mg 21%
Iron 2.5mg 14%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 285.1 Kcal (1194 kJ)
Calories from fat 180.51 Kcal
% Daily Value*
Total Fat 20.06g 56%
Cholesterol 30.1mg 18%
Sodium 523.06mg 39%
Potassium 117.8mg 5%
Total Carbs 21.23g 13%
Sugars 7.04g 51%
Dietary Fiber 0.87g 6%
Protein 5.55g 20%
Vitamin C 6.9mg 21%
Iron 1.4mg 14%
Calcium 42.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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