Amount Per 1 Serving
Calories	489.93 Kcal (2051 kJ)
Calories from fat	276.51 Kcal
		% Daily Value*
Total Fat	30.72g	47%
Cholesterol	11.59mg	4%
Sodium	274.78mg	11%
Potassium	370.6mg	8%
Total Carbs	54.86g	18%
Sugars	40.54g	162%
Dietary Fiber	7.95g	32%
Protein	5.35g	11%
Vitamin C	48.4mg	81%
Iron	1.1mg	6%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	215.81 Kcal (904 kJ)
Calories from fat	121.8 Kcal
		% Daily Value*
Total Fat	13.53g	47%
Cholesterol	5.1mg	4%
Sodium	121.04mg	11%
Potassium	163.25mg	8%
Total Carbs	24.17g	18%
Sugars	17.86g	162%
Dietary Fiber	3.5g	32%
Protein	2.36g	11%
Vitamin C	21.3mg	81%
Iron	0.5mg	6%
Calcium	41.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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3.3 (3 Votes)