Marys Mexican Alfredo Recipe

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Marys Mexican Alfredo
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Ingredients:

Directions:

  1. Boil the pasta
  2. While this is cooking
  3. Saute the onions
  4. Put the creams in blender with the Serrano pepper
  5. Add the onions
  6. Whiz
  7. Pour sauce over the noodles and stir
  8. Serve
  9. This was so quick.. and good.. has a bite, but not hot..
  10. Yummy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.59 Kcal (1991 kJ)
Calories from fat 197.92 Kcal
% Daily Value*
Total Fat 21.99g 34%
Cholesterol 61.83mg 21%
Sodium 122.58mg 5%
Potassium 60.63mg 1%
Total Carbs 56.07g 19%
Sugars 2.73g 11%
Dietary Fiber 8.4g 34%
Protein 14.5g 29%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 66mg 7%
Amount Per 100 g
Calories 380.98 Kcal (1595 kJ)
Calories from fat 158.55 Kcal
% Daily Value*
Total Fat 17.62g 34%
Cholesterol 49.53mg 21%
Sodium 98.19mg 5%
Potassium 48.57mg 1%
Total Carbs 44.92g 19%
Sugars 2.18g 11%
Dietary Fiber 6.73g 34%
Protein 11.61g 29%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 3%
Iron 2.4mg 17%
Calcium 52.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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