Blue Corn Bread Recipe

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Blue Corn Bread
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. Place a well-seasoned cast-iron skillet in the oven to warm for at least 5 minutes.
  3. Gently melt the butter and shortening in a small saucepan over low heat. Add the serranos and garlic, and sauté for 10 minutes. Sift together the flour, cornmeal, sugar, baking powder, and salt in a large bowl. Beat the eggs, lightly in a medium bowl. Add the serranos and garlic, and sauté for 10 minutes. Sift together the flour, cornmeal, sugar, baking powder, and salt in a large bowl. Beat the eggs lightly in a medium bowl. Add the serrano mixture and stir in the milk. Pour the liquid ingredients into the dry ingredients; beat just until smooth. Add the cilantro.
  4. Remove the cast-iron skillet from the oven and brush generously with the oil. Reheat the skillet for about 2 minutes, then fill with batter.
  5. Bake in the center of the oven for 20 to 25 minutes or until the cornbread is lightly browned but still blue and springy to the touch.
  6. Recipe adapted from New Tastes from Texas by Stephan Pyles, © 1998 Clarkson Potter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.33 Kcal (1965 kJ)
Calories from fat 253.2 Kcal
% Daily Value*
Total Fat 28.13g 43%
Cholesterol 100.88mg 34%
Sodium 484.33mg 20%
Potassium 328.55mg 7%
Total Carbs 45.32g 15%
Sugars 4.75g 19%
Dietary Fiber 3.96g 16%
Protein 9.12g 18%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 324.64 Kcal (1359 kJ)
Calories from fat 175.14 Kcal
% Daily Value*
Total Fat 19.46g 43%
Cholesterol 69.78mg 34%
Sodium 335.01mg 20%
Potassium 227.26mg 7%
Total Carbs 31.35g 15%
Sugars 3.28g 19%
Dietary Fiber 2.74g 16%
Protein 6.31g 18%
Vitamin C 1.2mg 3%
Vitamin A 0.1mg 5%
Iron 1.2mg 10%
Calcium 65.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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