Bow Ties Romano Recipe

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Ingredients:

Serving

8 oz uncooked bow tie pasta
2 tbsp butter
3 cups thin sliced fresh mushrooms (8 oz)
1 cup chopped prosciutto or 1 cup ham
3/4 cup light cream
1 cup frozen peas, thawed
1/2 cup grated romano cheese

Directions:

Cook pasta and drain.
Meanwhile, in a large skillet over medium heat, melt butter and add mushrooms and proscuitto.
Cook 5 minutes or until mushrooms are tender.
Add light cream and heat ALMOST to boiling.
Add peas and heat thru.
Toss with hot pasta and Romano cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.85 Kcal (2344 kJ)
Calories from fat	192.76 Kcal
		% Daily Value*
Total Fat	21.42g	33%
Cholesterol	87.43mg	29%
Sodium	2016.01mg	84%
Potassium	640.68mg	14%
Total Carbs	52.48g	17%
Sugars	8.32g	33%
Dietary Fiber	8.48g	34%
Protein	39g	78%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	2%
Iron	4.3mg	24%
Calcium	351.7mg	35%

Amount Per 100 g
Calories	194.32 Kcal (814 kJ)
Calories from fat	66.91 Kcal
		% Daily Value*
Total Fat	7.43g	33%
Cholesterol	30.35mg	29%
Sodium	699.76mg	84%
Potassium	222.38mg	14%
Total Carbs	18.22g	17%
Sugars	2.89g	33%
Dietary Fiber	2.94g	34%
Protein	13.54g	78%
Vitamin C	2.5mg	12%
Iron	1.5mg	24%
Calcium	122.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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