Mexican Corn Casserole Recipe

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Mexican Corn Casserole
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place cream cheese and butter in a 8x8-inch casserole dish. Heat in microwave in 2-minute intervals until melted; stir until smooth.
  3. Mix black beans, tomatoes, Mexican-style corn, and white corn into the cream cheese mixture.
  4. Bake casserole in the preheated oven until bubbling, about 20 minutes. Stir 1/2 cup Cheddar cheese into casserole until incorporated; top with jalapeno peppers and remaining 1/2 cup Cheddar cheese.
  5. Bake until cheese topping is melted and bubbling, 3 to 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.31 Kcal (529 kJ)
Calories from fat 104.5 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 32.82mg 11%
Sodium 74.33mg 3%
Potassium 67.86mg 1%
Total Carbs 2.66g 1%
Sugars 0.54g 2%
Dietary Fiber 0.57g 2%
Protein 3.26g 7%
Vitamin C 5mg 8%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 366.78 Kcal (1536 kJ)
Calories from fat 303.43 Kcal
% Daily Value*
Total Fat 33.71g 18%
Cholesterol 95.31mg 11%
Sodium 215.85mg 3%
Potassium 197.05mg 1%
Total Carbs 7.72g 1%
Sugars 1.57g 2%
Dietary Fiber 1.65g 2%
Protein 9.48g 7%
Vitamin C 14.4mg 8%
Vitamin A 0.3mg 3%
Iron 0.6mg 1%
Calcium 221.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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