Marmalade Soy Wings Recipe

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Marmalade Soy Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tip sections. In a bowl, combine the soy sauce, marmalade, garlic, ginger and pepper. Cover and refrigerate 1/2 cup marinade for basting.
  2. Place remaining marinade in a large resealable plastic bag. Add wing sections; seal bag and toss to coat evenly. Refrigerate for 8 hours or overnight.
  3. Drain and discard marinade. Place chicken wings in a greased 15x10x1-inch baking pan. Bake, uncovered, at 350 for 15 minutes.
  4. Baste with a third of reserved marinade; bake 15 minutes longer. Turn wings and baste; bake 15 minutes longer. Baste with remaining marinade. Bake 10-12 minutes more or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.87 Kcal (2013 kJ)
Calories from fat 199.12 Kcal
% Daily Value*
Total Fat 22.12g 34%
Cholesterol 214.28mg 71%
Sodium 3077.78mg 128%
Potassium 420.68mg 9%
Total Carbs 34.12g 11%
Sugars 28.14g 113%
Dietary Fiber 2.51g 10%
Protein 38.05g 76%
Vitamin C 2.4mg 4%
Iron 4.2mg 23%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 194.31 Kcal (814 kJ)
Calories from fat 80.46 Kcal
% Daily Value*
Total Fat 8.94g 34%
Cholesterol 86.58mg 71%
Sodium 1243.65mg 128%
Potassium 169.99mg 9%
Total Carbs 13.79g 11%
Sugars 11.37g 113%
Dietary Fiber 1.01g 10%
Protein 15.37g 76%
Vitamin C 1mg 4%
Iron 1.7mg 23%
Calcium 29.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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