Marinade for Grilled Meats and or Veggies Recipe

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Marinade for Grilled Meats and or Veggies
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Ingredients:

Directions:

  1. Mix all ingredients in a container.
  2. Use your choice of chicken, pork, salmon, green squash, onions, mushrooms etc.
  3. Marinade for 2 or more hours.
  4. And grill.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.09 Kcal (775 kJ)
Calories from fat 162.01 Kcal
% Daily Value*
Total Fat 18g 28%
Sodium 1329.99mg 55%
Potassium 60.11mg 1%
Total Carbs 4.3g 1%
Sugars 2.82g 11%
Dietary Fiber 0.27g 1%
Protein 2.7g 5%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 283.52 Kcal (1187 kJ)
Calories from fat 248.17 Kcal
% Daily Value*
Total Fat 27.57g 28%
Sodium 2037.24mg 55%
Potassium 92.07mg 1%
Total Carbs 6.58g 1%
Sugars 4.32g 11%
Dietary Fiber 0.41g 1%
Protein 4.14g 5%
Vitamin C 0.7mg 1%
Iron 0.8mg 3%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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