Chicken and Noodle Stir-Fry Recipe

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Ingredients:

Serving

1/2 cup chicken broth
1/3 cup soy sauce
1/4 cup white wine or 1/4 cup additional chicken broth
3 -4 cloves garlic, minced
1/8 tsp ground ginger (or more to taste)
1/4 tsp ground black pepper
1/8 tsp crushed red pepper flakes (optional)
3/4 lb boneless skinless chicken breast , cut into strips
4 tsp oil, divided
2 cups fresh broccoli florets
2 cups julienned carrots
2 cups shredded chinese cabbage
1 cup fresh snow peas
6 oz spaghetti, broken in half
2 tsp cornstarch

Directions:

Combine first seven ingredients in bowl; set aside 3/4 cup of mixture.
Place chicken in large resealable plastic bag and add remaining marinade.
Seal bag and turn to coat; refrigerate for half an hour.
Drain and discard marinade from chicken.
In large, nonstick skillet or wok, stir-fry chicken in 2 tsp oil until no longer pink (3-5 minutes).
Remove chicken from pan, and stir-fry broccoli and carrots in remaining oil for 6 minutes.
Add cabbage and peas;stir-fry for 3 minutes longer, until veggies are crisp-tender.
Meanwhile cook pasta according to package directions.
Combine cornstarch and reserved marinade, and mix until smooth; add to veggie mixture.
Bring to a boil; cook and stir for 2 minutes, or until thickened.
Drain pasta; stir into veggie mixture.
Return chicken to pan and cook until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.41 Kcal (1011 kJ)
Calories from fat	47.62 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	33.45mg	11%
Sodium	1154.93mg	48%
Potassium	444.37mg	9%
Total Carbs	28.93g	10%
Sugars	2.55g	10%
Dietary Fiber	3.04g	12%
Protein	18.85g	38%
Vitamin C	35.8mg	60%
Iron	1.5mg	8%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	104.36 Kcal (437 kJ)
Calories from fat	20.59 Kcal
		% Daily Value*
Total Fat	2.29g	8%
Cholesterol	14.46mg	11%
Sodium	499.25mg	48%
Potassium	192.09mg	9%
Total Carbs	12.51g	10%
Sugars	1.1g	10%
Dietary Fiber	1.31g	12%
Protein	8.15g	38%
Vitamin C	15.5mg	60%
Iron	0.7mg	8%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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