Directions:
- Put all marinade ingredients into a zip-lock bag shake and add tuna.
- Zip and chill for 2 hours.
- Place steaks on a clean, hot, oiled, grill. And marinade in pot and reduce to half.
- And turn after 3 minutes and cook for three more minutes. Place on serving dish and pour reduced marinade over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341 Kcal (1428 kJ) | ||
| Calories from fat | 107.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 28% | |
| Sodium | 748.32mg | 31% | |
| Potassium | 581.06mg | 12% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 50.67g | 101% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 5.1mg | 170% | |
| Iron | 240.1mg | 1334% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.5 Kcal (731 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 18% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 28% | |
| Sodium | 382.95mg | 31% | |
| Potassium | 297.35mg | 12% | |
| Total Carbs | 1.1g | 1% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 25.93g | 101% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 2.6mg | 170% | |
| Iron | 122.8mg | 1334% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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