Directions:
- Preheat oven to 350 degrees.
- Spray a 9x12 pan with cooking spray; place hamburger patties evenly in the bottom, and cover with mixed vegetables. To reduce fat, microcook hamburger patties according to package directions, drain and pat away fat with a dry paper towel.
- Prepare gravy as directed on package, if using, or reheat leftover/jarred gravy to get a pouring consistency.
- Add Roma tomatoes to gravy. At this point you may add any spices/herbs you like - my family especially likes basil in things, and parsley and pepper are always good.
- Pour this to cover the hamburger patties and veggies completely.
- Cover with Tater Tot Crowns (Crowns get really nice and crunchy!).
- Sprinkle with shredded cheddar, and cover with aluminum foil.
- Bake at 350 degrees for 30 minutes.
- Remove foil and continue to bake at 400 degrees for 10-15 minutes to get the Taters and cheese crispy.
- Serve with a salad if you like, but really, it's pretty much all in here!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.57 Kcal (3021 kJ) | ||
| Calories from fat | 477.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.08g | 82% | |
|---|---|---|---|
| Cholesterol | 35.91mg | 12% | |
| Sodium | 1057.66mg | 44% | |
| Potassium | 166.47mg | 4% | |
| Total Carbs | 43.68g | 15% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 19.63g | 39% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 74mg | 411% | |
| Calcium | 363.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 225.43 Kcal (944 kJ) | ||
| Calories from fat | 149.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 82% | |
|---|---|---|---|
| Cholesterol | 11.22mg | 12% | |
| Sodium | 330.43mg | 44% | |
| Potassium | 52.01mg | 4% | |
| Total Carbs | 13.65g | 15% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 6.13g | 39% | |
| Vitamin C | 3.9mg | 21% | |
| Iron | 23.1mg | 411% | |
| Calcium | 113.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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