Directions:
- Preheat oven to 350 degrees.
- Brown hamburger with onion, add onion soup mix, then add soup, water and vegetables.
- Pour mixture into large casserole, top with tater tots.
- Bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.39 Kcal (2208 kJ) | ||
| Calories from fat | 246.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.35g | 42% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 10% | |
| Sodium | 981.13mg | 41% | |
| Potassium | 368.06mg | 8% | |
| Total Carbs | 55.87g | 19% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 33.4mg | 186% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 213.6 Kcal (894 kJ) | ||
| Calories from fat | 99.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 42% | |
|---|---|---|---|
| Cholesterol | 11.68mg | 10% | |
| Sodium | 397.37mg | 41% | |
| Potassium | 149.07mg | 8% | |
| Total Carbs | 22.63g | 19% | |
| Sugars | 2.39g | 24% | |
| Dietary Fiber | 1.74g | 17% | |
| Protein | 6.9g | 34% | |
| Vitamin C | 4.7mg | 19% | |
| Iron | 13.5mg | 186% | |
| Calcium | 59.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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