Directions:
- Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
- Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
- Stir-fry beef in heated wok until browned; transfer to another small bowl.
- Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
- Serve couscous topped with stir-fry and sprinkled with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.07 Kcal (1909 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Sodium | 1641.98mg | 68% | |
| Potassium | 298.07mg | 6% | |
| Total Carbs | 49.22g | 16% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 37.23g | 74% | |
| Vitamin C | 67.6mg | 113% | |
| Vitamin A | 3.8mg | 125% | |
| Iron | 87.2mg | 485% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 99.79 Kcal (418 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 14% | |
|---|---|---|---|
| Sodium | 359.29mg | 68% | |
| Potassium | 65.22mg | 6% | |
| Total Carbs | 10.77g | 16% | |
| Sugars | 0.83g | 15% | |
| Dietary Fiber | 1.38g | 25% | |
| Protein | 8.15g | 74% | |
| Vitamin C | 14.8mg | 113% | |
| Vitamin A | 0.8mg | 125% | |
| Iron | 19.1mg | 485% | |
| Calcium | 37.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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