Marjoram Mushroom Soup Recipe

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Marjoram Mushroom Soup
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Ingredients:

Directions:

  1. In a Dutch oven, saute potato, leek and onion in oil for 4 minutes. Add mushrooms and cook for 2 minutes. Stir in broth and half of the marjoram.
  2. Cover and simmer for 10 minutes or until potato is tender. Cool slightly.
  3. Puree in small batches in a blender; return all to the pan. Whisk in sour cream and butter.
  4. Season with salt and pepper. Heat through but do not boil.
  5. Sprinkle with the remaining marjoram just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.29 Kcal (751 kJ)
Calories from fat 114.11 Kcal
% Daily Value*
Total Fat 12.68g 20%
Cholesterol 23.41mg 8%
Sodium 618.48mg 26%
Potassium 457.58mg 10%
Total Carbs 12.01g 4%
Sugars 2.96g 12%
Dietary Fiber 1.8g 7%
Protein 3.64g 7%
Vitamin C 15.7mg 26%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 60.41 Kcal (253 kJ)
Calories from fat 38.45 Kcal
% Daily Value*
Total Fat 4.27g 20%
Cholesterol 7.89mg 8%
Sodium 208.4mg 26%
Potassium 154.18mg 10%
Total Carbs 4.05g 4%
Sugars 1g 12%
Dietary Fiber 0.61g 7%
Protein 1.23g 7%
Vitamin C 5.3mg 26%
Vitamin A 0.1mg 9%
Iron 0.4mg 6%
Calcium 30.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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