Pork With Leek and Plums Recipe

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Pork With Leek and Plums
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Ingredients:

Directions:

  1. Brown the pork chops with the olive oil in a pot. Remove from the pot and add the onion. Cook until its soft and the leeks. Cook for 4 minutes more mixing.
  2. Add the chili, the salt and the paprika. Add 1 cup of water and let it simmer for 50 minutes in low heat.
  3. Add the oregano and the plums. Simmer for 15 minutes more, until the pork is done.
  4. Serve with a plain rice or fried potatoes!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1216.12 Kcal (5092 kJ)
Calories from fat 1101.32 Kcal
% Daily Value*
Total Fat 122.37g 188%
Cholesterol 120mg 40%
Sodium 98.53mg 4%
Potassium 725.07mg 15%
Total Carbs 12.31g 4%
Sugars 3.74g 15%
Dietary Fiber 2.03g 8%
Protein 16.73g 33%
Vitamin C 10.2mg 17%
Iron 1.6mg 9%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 390.44 Kcal (1635 kJ)
Calories from fat 353.58 Kcal
% Daily Value*
Total Fat 39.29g 188%
Cholesterol 38.53mg 40%
Sodium 31.63mg 4%
Potassium 232.79mg 15%
Total Carbs 3.95g 4%
Sugars 1.2g 15%
Dietary Fiber 0.65g 8%
Protein 5.37g 33%
Vitamin C 3.3mg 17%
Iron 0.5mg 9%
Calcium 25mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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