Iowa Pork Roast Recipe

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Iowa Pork Roast
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Ingredients:

Directions:

  1. In a large skillet over medium heat, brown roast in butter for 5 minutes on each side. Transfer to a roasting pan. In the same skillet, saute onion and carrots until crisp-tender. Place around roast. Sprinkle with paprika. Add broth to pan.
  2. Cover and bake at 350° for 1 hour. Uncover; bake 20-30 minutes longer or until a meat thermometer reads 160°.
  3. Remove roast and vegetables to a serving platter; keep warm. Pour pan drippings into a measuring cup; skim fat. Add water to measure 2-2/3 cups.
  4. In a small saucepan, combine flour and sour cream until smooth. Add drippings, parsley and salt. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the roast.
  5. Refrigerate or freeze remaining pork (may be frozen for up to 3 months). Yield: 12 servings (3-1/3 cups gravy).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.36 Kcal (973 kJ)
Calories from fat 79.94 Kcal
% Daily Value*
Total Fat 8.88g 14%
Cholesterol 100.84mg 34%
Sodium 231mg 10%
Potassium 604.95mg 13%
Total Carbs 4.39g 1%
Sugars 1.09g 4%
Dietary Fiber 0.66g 3%
Protein 29.92g 60%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 123.25 Kcal (516 kJ)
Calories from fat 42.4 Kcal
% Daily Value*
Total Fat 4.71g 14%
Cholesterol 53.49mg 34%
Sodium 122.53mg 10%
Potassium 320.88mg 13%
Total Carbs 2.33g 1%
Sugars 0.58g 4%
Dietary Fiber 0.35g 3%
Protein 15.87g 60%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 5%
Iron 0.7mg 8%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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