Ingredients:
- 1 lb yam, peeled and cut into 1 in chunks
- fluffy cheddar biscuit dough, before turning out onto a work surface, for topping
Directions:
- Preheat your oven to 425°F.
- Toss the veggies together with the oil, thyme, salt and pepper.
- Divide them between two baking pans with rims on them (to spread out the veggies).
- Roast them for 25 minutes, then check to see if they are sticking. If they are, sprinkle a little water on them.
- Then roast them for another 20 minutes, until they are browned and tender.
- While you are waiting for the veggies to roast, make the cheddar biscuits for the topping. Do not cut and bake the biscuits. Set aside.
- When the veggies are done, put them into a 3 1/2 quart baking dish, and raise the oven temp to 450 degrees.
- Dissolve the Cornstarch in the water.
- In a saucepan, bring the veggie broth and wine to a boil, then whisk in the cornstarch.
- Boil while whisking for 1 minute.
- Pour the broth and wine mixture over the veggies, stirring to coat.
- Drop spoonfuls of Cheddar Biscuit topping over the veggies.
- Bake until the topping is golden brown, 15 to 20 minutes.
- Allow to cool for 10 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.43 Kcal (1442 kJ) | ||
| Calories from fat | 106.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 684.65mg | 29% | |
| Potassium | 1198.99mg | 26% | |
| Total Carbs | 50.53g | 17% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 65.3mg | 363% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.17 Kcal (290 kJ) | ||
| Calories from fat | 21.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 18% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 137.49mg | 29% | |
| Potassium | 240.79mg | 26% | |
| Total Carbs | 10.15g | 17% | |
| Sugars | 2.36g | 47% | |
| Dietary Fiber | 1.29g | 26% | |
| Protein | 1.92g | 19% | |
| Vitamin C | 6.4mg | 53% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 13.1mg | 363% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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