Marjoram Mushroom Soup Recipe

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Marjoram Mushroom Soup
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Ingredients:

Directions:

  1. In a Dutch oven, saute the potato, leek and onion in oil for 4 minutes. Add mushrooms and cook for 2 minutes. Stir in broth and half of the marjoram. Cover and simmer for 10 minutes or until potato is tender. Cool slightly.
  2. Puree in small batches in a blender; return all to pan. Whisk in sour cream and butter; season with salt and pepper. Heat through but do not boil. Just before serving, sprinkle with remaining marjoram. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.64 Kcal (560 kJ)
Calories from fat 81.36 Kcal
% Daily Value*
Total Fat 9.04g 14%
Cholesterol 11.83mg 4%
Sodium 595mg 25%
Potassium 387.46mg 8%
Total Carbs 9.7g 3%
Sugars 2.96g 12%
Dietary Fiber 1.8g 7%
Protein 2.32g 5%
Vitamin C 15.4mg 26%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 50.68 Kcal (212 kJ)
Calories from fat 30.85 Kcal
% Daily Value*
Total Fat 3.43g 14%
Cholesterol 4.49mg 4%
Sodium 225.64mg 25%
Potassium 146.93mg 8%
Total Carbs 3.68g 3%
Sugars 1.12g 12%
Dietary Fiber 0.68g 7%
Protein 0.88g 5%
Vitamin C 5.8mg 26%
Vitamin A 0.1mg 9%
Iron 0.4mg 6%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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