Beef Stew with Roasted Winter Vegetables Recipe

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Beef Stew with Roasted Winter Vegetables

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Ingredients:

Serving

4 cups cubed winter vegetables (cut into 1/2-inch pieces), such as carrots, butternut squash, parsnips, or sweet potatoes
1 medium onion , cut into 1/2-inch pieces
2 tbsp olive oil, divided
1 1/2 lb boneless beef sirloin steak, cut into 1-inch cubes
3/4 cup chicken broth
3 mccormick bay leaves
1/2 tsp mccormick thyme leaves
1/2 tsp mccormick black pepper , coarse grind
1/2 tsp salt
1/4 cup dry red wine or apple juice
3 cups prepared mashed potatoes

Directions:

Preheat oven to 425 degrees F. Toss vegetables and onion with 1 tablespoon olive oil on large baking sheet. Roast 20 minutes or until vegetables are golden.
Meanwhile, cook and stir beef in remaining 1 tablespoon olive oil in large skillet on medium-high heat 5 minutes or until beef is browned. Add roasted vegetables, chicken broth, bay leaves, thyme, pepper, salt and wine. Bring to boil. Reduce heat to low; simmer 10 minutes or until sauce is slightly thickened. Remove bay leaves from stew before serving. Serve stew over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.14 Kcal (1554 kJ)
Calories from fat	184.1 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	79.2mg	26%
Sodium	1485.23mg	62%
Potassium	742.01mg	16%
Total Carbs	20.84g	7%
Sugars	1.88g	8%
Dietary Fiber	2.47g	10%
Protein	24.96g	50%
Vitamin C	9.6mg	16%
Iron	2.3mg	13%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	127.67 Kcal (535 kJ)
Calories from fat	63.33 Kcal
		% Daily Value*
Total Fat	7.04g	31%
Cholesterol	27.24mg	26%
Sodium	510.91mg	62%
Potassium	255.25mg	16%
Total Carbs	7.17g	7%
Sugars	0.65g	8%
Dietary Fiber	0.85g	10%
Protein	8.59g	50%
Vitamin C	3.3mg	16%
Iron	0.8mg	13%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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