Marinated Salad Recipe

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Marinated Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first six ingredients. Drizzle with dressing and toss to coat. Cover and refrigerate overnight. Yield: 16 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.25 Kcal (64 kJ)
Calories from fat 2.71 Kcal
% Daily Value*
Total Fat 0.3g 0%
Cholesterol 0.11mg 0%
Sodium 21.51mg 1%
Potassium 91.97mg 2%
Total Carbs 2.71g 1%
Sugars 0.89g 4%
Dietary Fiber 0.96g 4%
Protein 0.82g 2%
Vitamin C 20.8mg 35%
Iron 0.3mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 41.54 Kcal (174 kJ)
Calories from fat 7.38 Kcal
% Daily Value*
Total Fat 0.82g 0%
Cholesterol 0.29mg 0%
Sodium 58.6mg 1%
Potassium 250.53mg 2%
Total Carbs 7.37g 1%
Sugars 2.42g 4%
Dietary Fiber 2.62g 4%
Protein 2.24g 2%
Vitamin C 56.8mg 35%
Iron 0.9mg 2%
Calcium 38.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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