Italian Vegetable Salad Recipe

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Italian Vegetable Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the first eight ingredients. Combine salad dressings; pour over vegetable mixture and toss to coat. Cover and refrigerate for at least 4 hours. Stir in cheese just before serving. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.73 Kcal (271 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 4%
Cholesterol 6.89mg 2%
Sodium 193.94mg 8%
Potassium 254.63mg 5%
Total Carbs 7.4g 2%
Sugars 3.38g 14%
Dietary Fiber 1.93g 8%
Protein 3.65g 7%
Vitamin C 33.9mg 57%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 71.7mg 7%
Amount Per 100 g
Calories 54.88 Kcal (230 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 5.84mg 2%
Sodium 164.42mg 8%
Potassium 215.86mg 5%
Total Carbs 6.28g 2%
Sugars 2.86g 14%
Dietary Fiber 1.63g 8%
Protein 3.09g 7%
Vitamin C 28.8mg 57%
Vitamin A 0.1mg 3%
Iron 0.4mg 3%
Calcium 60.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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