Marinated Vegetable Salad Recipe

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Marinated Vegetable Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the vegetable mixture and toss to coat.
  2. Cover and refrigerate for 8 hours or overnight, stirring occasionally. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.3 Kcal (516 kJ)
Calories from fat 107.13 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 0.08mg 0%
Sodium 173.54mg 7%
Potassium 160.58mg 3%
Total Carbs 4.25g 1%
Sugars 2.01g 8%
Dietary Fiber 1.66g 7%
Protein 1.05g 2%
Vitamin C 19mg 32%
Vitamin A 0.3mg 8%
Iron 0.6mg 3%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 155.99 Kcal (653 kJ)
Calories from fat 135.53 Kcal
% Daily Value*
Total Fat 15.06g 18%
Cholesterol 0.11mg 0%
Sodium 219.55mg 7%
Potassium 203.16mg 3%
Total Carbs 5.37g 1%
Sugars 2.55g 8%
Dietary Fiber 2.1g 7%
Protein 1.33g 2%
Vitamin C 24mg 32%
Vitamin A 0.3mg 8%
Iron 0.7mg 3%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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