Directions:
- Toss beef with soy sauce, cornstarch, crushed red pepper and garlic in non-metal bowl. Cover and refrigerate 20 minutes.
- Heat oil in wok or large skillet over high heat. Stir fry beef until no longer pink, 5 minutes. Stir in broccoli, onions and water chestnuts; cook 2 minutes. Pour in broth, and bring to a boil. Stir in peanuts, cook one minute more, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.28 Kcal (1182 kJ) | ||
| Calories from fat | 148.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 59.71mg | 20% | |
| Sodium | 454.14mg | 19% | |
| Potassium | 560.06mg | 12% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 27.09g | 54% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.69 Kcal (656 kJ) | ||
| Calories from fat | 82.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 25% | |
|---|---|---|---|
| Cholesterol | 33.14mg | 20% | |
| Sodium | 252.09mg | 19% | |
| Potassium | 310.88mg | 12% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 1.38g | 10% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 15.04g | 54% | |
| Vitamin C | 24mg | 72% | |
| Iron | 1.9mg | 19% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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